It is commonly believed that taking minerals and vitamins can assist in maintaining a healthy body and sustaining good general health. For this reason, there are quite a few people who take vitamin supplements to prevent hair loss issues. Our hair has the potential to either make us look good or pathetic. This is why thinning hair are considered a source of embarrassment, but thanks to the amazing hair growth supplements out there, this issue can easily be resolved.
Vitamins and Other Nutrients That Help Stop Hair Loss
Some of the most commonly used vitamins for perfect hair growth and maintenance are:
Vitamin C
Vitamin C is known to augment blood circulation to the scalp. It produces collagen which adds to the elasticity of your hair. Vitamin C can be taken pill form and can also be acquired from the food you eat. It can easily be found in citrus fruits, cauliflowers, papaya, tomatoes, kiwi, broccoli, cabbage, bananas, onions, tangerines and red peppers. It is best for you to supplement your diet consisting of these items with Vitamin C pills if you are suffering from an extreme form of hair loss. You must consume around 3,000 mg per day (1,000 mg 3 times daily) of Vitamin C for the best results.
Vitamin B
B Vitamins are extremely important for the overall well-being of your hair. Some of them even hold the potential to stop your hair from falling. Niacin and B3 are known to stimulate hair growth by enhancing the supply of blood to the scalp. To acquire adequate amounts of Niacin, you must consume whole grains, chicken, beans, fish and peanuts. Keratin found in B7 or Biotin boosts hair regeneration and puts a stop to excessive hair loss. It is present in walnuts, soybeans, eggs, oats, lentils, liver and seeds. To prevent yourself from losing too much hair, you must also consume B6 or Pyridoxine, which can be acquired from cereals, eggs, meats, liver and vegetables and can maintain your hair color.
Zinc
This vitamin is very essential to prevent hair loss since it improves the growth of tissues, cell reproduction and hair repair. It enhances vitamin absorption and keeps hair continuously growing. Zinc is present in shellfish, eggs, wheat germ, lamb, peanuts, brewer’s yeast and oysters.
Folic Acid
For hair rejuvenation, make sure you consume adequate amounts of folic acid as its deficiency can lead to baldness. To acquire folic acid, have lots of soybeans and nuts.
Even though their benefits are countless, it is highly advisable for you to get in touch with a doctor before utilizing any hair growth supplements. You cannot treat hair loss if significant amounts of hair are lost without medical intervention, so make sure that you contact your doctor as soon as possible.
